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9 Plant-Based Breakfast Ideas That Go Beyond Tofu Scramble
While we’re huge fans of filling, nutritious breakfasts, it turns out that your first meal isn’t necessarily the most important meal of the day — everyone’s body and appetite are a little bit...
View ArticleThe Best Plant-Based Meats for the Grill, According to Vegans
There are two camps of plant-based eaters: those who eschew foods that simulate the taste and texture of meat; and others who enjoy the feel and experience of a meat substitute. For those in the first...
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7 Healthy, Grain-Free Wrap Recipes That Swap Vegetables for Bread
Flour tortillas and lavash are the traditional means for making wraps, but depending on size and type, they can really add a lot of empty, unwanted calories. Low-carb wraps have been increasing in...
View ArticleI Didn’t Eat Meat for a Year. Here’s Why I’m Eating It Again.
One in eight people will try a vegan or vegetarian diet, and 84% will ultimately go back to eating meat. Given those numbers, I’m basically just a statistic. But, being a dietitian and someone who has...
View Article8 Complete Protein Combinations for Plant-Based Foodies
If you follow a plant-based diet and worry that your protein intake might be lacking, there’s great news for you! As a dietitian, I was originally taught that complete protein combinations were key for...
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8 Vegan Frozen Meals Nutritionists Love
Vegan frozen meals are a life-saving convenience for busy people, especially when following a plant-based diet. Considering that only 10% of Americans consume the recommended servings of fruits and...
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10 Best Plant-Based Foods at Walmart You’ll Actually Like
For years, there’s been a stigma against plant-based foods. For some people who aren’t on a vegan diet, they see plant-based foods, which don’t contain any animal products, including meat, dairy and...
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I’m Vegan and These Are the 10 Walmart Products I Always Stock Up On
Grocery shopping can be tough when you have a restrictive diet. You can’t go in and just buy anything. I’ve been following a vegan diet for just over three years, and whenever I shop I find myself...
View ArticleVegan Seafood Is On The Rise, But Is It Healthy? Experts Weigh In.
It’s no secret that vegan meat substitutes have been exploding over the past several years. While tofu, seitan, and tempeh have always been available as plant-based proteins, now you can get faux beef,...
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7 Vegan Meat Recipes That Are Super Delicious
In a world where the culinary landscape is expanding to embrace more sustainable and compassionate choices, these vegan meat recipes stand tall, proving that plant-based meals can be an adventure for...
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